Private sessions are based on NKT and Z Health assessments and are tailored for your specific needs. Private sessions include the use of the Pilates equipment to provide resistance, feedback, and assistance while you learn new movement skills.
Group Pilates at Human Movement Studio are mat classes, duets or trios. The mat classes can be done in the studio or you can join in through Zoom. Duets and trios involve both mat work and the equipment.