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Summer Pilates Special! Buy a package of 5 sessions for $375 and save $75!

HUMAN MOVEMENT STUDIO

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ABOUT HMS

At Human Movement Studio our goal is to provide a comfortable, safe, and supportive environment where you can reach your fitness goals. During your private or small group session there is only one teacher in the studio with you allowing for a focused mind-body workout.

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SESSIONS

Holistic approach

There are many factors involved in achieving our fitness and wellness goals. Our bodies are first and foremost concerned with being safe and healthy. Only when these needs are met are we given access to strength, performance and our full potential.

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PRIVATE PILATES

Private sessions are based on Neurokinetic Therapy and Z Health assessments and are tailored for your specific needs. Private sessions include the use of the Pilates equipment to provide resistance, feedback, and assistance while you learn new movement skills.

NEUROKINETIC THERAPY

The focus of these sessions is to find and treat dysfunctional movement patterns that are causing pain or limiting range of motion. NKT empowers you to change the way you move and heal yourself. To aid with these changes, you'll be given a short series of exercises to reinforce the corrected movement patterns. 

GROUP CLASSES

Group Pilates at Human Movement Studio are mat classes, duets or trios. The mat classes are currently through Zoom only and may use small props such as hand weights or foam roller. Duets and trios involve both mat work and the equipment.

CONTACT ME

5501 N Swan Road

520-869-5258

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