Creating Effortless Movement
HUMAN MOVEMENT STUDIO
HMS now has the PowerPlate! Add it to your Pilates workouts to help improve bone density.
ABOUT HMS
At Human Movement Studio our goal is to provide a comfortable, safe, and supportive environment where you can reach your fitness goals. During your private or small group session there is only one teacher in the studio with you allowing for a focused mind-body workout.
SESSIONS
Holistic approach
There are many factors involved in achieving our fitness and wellness goals. Our bodies are first and foremost concerned with being safe and healthy. Only when these needs are met are we given access to strength, performance and our full potential. It is important to consider and validate the emotional, mental, and social factors that are influencing the physical/neuromuscular so that our fitness goals can be met.
PILATES
Private sessions are based on Neurokinetic Therapy assessments and are tailored for your specific needs. Duet and trio sessions are also available. All Pilates sessions are private (there is one teacher in the studio at a time) allowing you to focus on your workout without interruption.
NEUROKINETIC THERAPY
The focus of these sessions is to find and treat dysfunctional movement patterns that are causing pain, limiting range of motion, or preventing desired muscle strengthening. NKT empowers you to change the way you move and heal yourself. You'll be given a short series of exercises to reinforce the corrected movement patterns.
MSTR
McLoughlin Scar Tissue Release (MSTR) is a gentle technique that works directly on scar tissue as well as adhesions around the scar. It improves nerve function, lymph and blood flow and the natural gliding of connective tissue. What you'll notice after a session is less stiffness and improved range of motion.